7.3 km | 00:31:20 | 04:18/km日期: 2013-04-30 19:02 - 地點: 國中操場 - 卡路里: 372 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'46" / 04'25" / 04'07" / 04'00" / 04'15" / 04'28" / 04'19" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 250 / 250 |
| 2 | | 04'32" (+00'56") | 250 / 500 |
| 3 | | 04'56" (+01'20") | 250 / 750 |
| 4 | | 04'32" (+00'56") | 250 / 1000 |
| 5 | | 04'32" (+00'56") | 250 / 1250 |
| 6 | | 04'28" (+00'52") | 250 / 1500 |
| 7 | | 04'24" (+00'48") | 250 / 1750 |
| 8 | | 04'12" (+00'36") | 250 / 2000 |
| 9 | | 04'16" (+00'40") | 250 / 2250 |
| 10 | | 04'12" (+00'36") | 250 / 2500 |
| 11 | | 04'28" (+00'52") | 250 / 2750 |
| 12 | | 04'24" (+00'48") | 250 / 3000 |
| 13 | | 04'12" (+00'36") | 250 / 3250 |
| 14 | | 04'16" (+00'40") | 250 / 3500 |
| 15 | | 04'08" (+00'32") | 250 / 3750 |
| 16 | | 04'20" (+00'44") | 250 / 4000 |
| 17 | | 04'12" (+00'36") | 250 / 4250 |
| 18 | | 04'20" (+00'44") | 250 / 4500 |
| 19 | | 04'16" (+00'40") | 250 / 4750 |
| 20 | | 04'16" (+00'40") | 250 / 5000 |
| 21 | | 04'32" (+00'56") | 250 / 5250 |
| 22 | | 04'04" (+00'28") | 250 / 5500 |
| 23 | | 04'36" (+01'00") | 250 / 5750 |
| 24 | | 04'20" (+00'44") | 250 / 6000 |
| 25 | | 04'08" (+00'32") | 250 / 6250 |
| 26 | | 04'20" (+00'44") | 250 / 6500 |
| 27 | | 04'08" (+00'32") | 250 / 6750 |
| 28 | | 04'12" (+00'36") | 250 / 7000 |
| 29 | | 03'56" (+00'20") | 250 / 7250 |
| 30 | | 04'06" (+00'30") | 32 / 7282 |
4月累積里程 : 198.97 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'25" | 00:09'11" |
| 3 | 04'07" | 00:13'18" |
| 4 | 04'00" | 00:17'18" |
| 5 | 04'15" | 00:21'33" |
| 6 | 04'28" | 00:26'01" |
| 7 | 04'19" | 00:30'20" |
| 7.3 | 03'32" | 00:31'20" |
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