14.8 km | 01:36:09 | 06:30/km日期: 2015-03-21 06:02 - 總爬升: 119 m - 平均心率: 64 - 卡路里: 1039 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'56" / 06'21" / 06'14" / 06'15" / 06'42" / 05'54" / 05'40" / 05'26" / 05'42" / 05'45" / 12'49" / 05'48" / 05'36" / 05'46" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 199.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'21" | 00:13'17" |
3 | 06'14" | 00:19'31" |
4 | 06'15" | 00:25'46" |
5 | 06'42" | 00:32'28" |
6 | 05'54" | 00:38'22" |
7 | 05'40" | 00:44'02" |
8 | 05'26" | 00:49'28" |
9 | 05'42" | 00:55'10" |
10 | 05'45" | 01:00'55" |
11 | 12'49" | 01:13'44" |
12 | 05'48" | 01:19'32" |
13 | 05'36" | 01:25'08" |
14 | 05'46" | 01:30'54" |
14.8 | 06'42" | 01:36'09" |