22.1 km | 01:49:04 | 04:56/km日期: 2015-03-28 05:45 - 平均心率: 160 - 卡路里: 1331 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'32" / 05'37" / 05'38" / 05'23" / 05'13" / 05'08" / 04'35" / 04'45" / 04'49" / 04'55" / 04'56" / 04'45" / 04'37" / 04'32" / 04'34" / 04'43" / 04'31" / 04'37" / 04'32" / 04'47" / 04'32" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'01") | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 1000 / 2000 |
| 3 | | 05'38" (+01'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" (+00'06") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'35" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 04'32" (+00'01") | 1000 / 19000 |
| 20 | | 04'46" (+00'15") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 05'01" (+00'30") | 1000 / 22000 |
| 23 | | 05'09" (+00'38") | 70 / 22070 |
遠東團練18K+4
今天大家都輕鬆跑沒人衝出去
跑了一段還是想衝看看
確定一下440內是不是得心應手了
結果是心跳一路到底都是168偏高
跑完右腳踝有點痠痛....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 315.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'37" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'23" | 00:23'10" |
| 5 | 05'13" | 00:28'23" |
| 6 | 05'08" | 00:33'31" |
| 7 | 04'35" | 00:38'06" |
| 8 | 04'45" | 00:42'51" |
| 9 | 04'49" | 00:47'40" |
| 10 | 04'55" | 00:52'35" |
| 11 | 04'56" | 00:57'31" |
| 12 | 04'45" | 01:02'16" |
| 13 | 04'37" | 01:06'53" |
| 14 | 04'32" | 01:11'25" |
| 15 | 04'34" | 01:15'59" |
| 16 | 04'43" | 01:20'42" |
| 17 | 04'31" | 01:25'13" |
| 18 | 04'37" | 01:29'50" |
| 19 | 04'32" | 01:34'22" |
| 20 | 04'47" | 01:39'09" |
| 21 | 04'32" | 01:43'41" |
| 22 | 05'02" | 01:48'43" |
| 22.1 | 05'13" | 01:49'05" |
展開計圈分析
留言 
