13.0 km | 01:33:53 | 07:11/km日期: 2021-07-24 16:35 - 總爬升: 109 m - 平均心率: 194 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'24" / 07'10" / 07'17" / 07'22" / 07'20" / 07'15" / 07'16" / 07'08" / 07'02" / 07'07" / 07'07" / 07'02" / 07'04" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'22") | 1000 / 1000 |
2 | | 07'10" (+00'09") | 1000 / 2000 |
3 | | 07'17" (+00'16") | 1000 / 3000 |
4 | | 07'21" (+00'20") | 1000 / 4000 |
5 | | 07'20" (+00'19") | 1000 / 5000 |
6 | | 07'14" (+00'13") | 1000 / 6000 |
7 | | 07'15" (+00'14") | 1000 / 7000 |
8 | | 07'08" (+00'07") | 1000 / 8000 |
9 | | 07'01" | 1000 / 9000 |
10 | | 07'07" (+00'06") | 1000 / 10000 |
11 | | 07'06" (+00'05") | 1000 / 11000 |
12 | | 07'02" (+00'01") | 1000 / 12000 |
13 | | 07'03" (+00'02") | 1000 / 13000 |
14 | | 06'58" | 49 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 326.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'10" | 00:14'34" |
3 | 07'17" | 00:21'51" |
4 | 07'22" | 00:29'13" |
5 | 07'20" | 00:36'33" |
6 | 07'15" | 00:43'48" |
7 | 07'16" | 00:51'04" |
8 | 07'08" | 00:58'12" |
9 | 07'02" | 01:05'14" |
10 | 07'07" | 01:12'21" |
11 | 07'07" | 01:19'28" |
12 | 07'02" | 01:26'30" |
13 | 07'04" | 01:33'34" |
13.0 | 06'47" | 01:33'54" |