9.1 km | 00:57:05 | 06:17/km日期: 2021-07-18 18:04 - 平均心率: 159 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(3)
Pace: 05'43" / 05'35" / 05'19" / 05'16" / 06'00" / 10'21" / 06'58" / 05'37" / 05'43" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'28") | 1000 / 1000 |
2 | | 05'35" (+02'21") | 1000 / 2000 |
3 | | 05'18" (+02'04") | 1000 / 3000 |
4 | | 05'15" (+02'01") | 1000 / 4000 |
5 | | 06'00" (+02'46") | 1000 / 5000 |
6 | | 19'46" (+16'32") | 201 / 5201 |
7 | | 03'14" | 30 / 5231 |
8 | | 09'53" (+06'39") | 51 / 5283 |
9 | | 03'34" (+00'20") | 34 / 5317 |
10 | | 11'58" (+08'44") | 50 / 5367 |
11 | | 03'16" (+00'02") | 48 / 5416 |
12 | | 16'20" (+13'06") | 32 / 5448 |
13 | | 04'02" (+00'48") | 41 / 5489 |
14 | | 10'17" (+07'03") | 52 / 5542 |
15 | | 03'27" (+00'13") | 44 / 5586 |
16 | | 10'09" (+06'55") | 50 / 5636 |
17 | | 04'08" (+00'54") | 36 / 5673 |
18 | | 07'29" (+04'15") | 1000 / 6673 |
19 | | 06'09" (+02'55") | 1000 / 7673 |
20 | | 05'35" (+02'21") | 1000 / 8673 |
21 | | 05'59" (+02'45") | 405 / 9078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
32.09 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'19" | 00:16'37" |
4 | 05'16" | 00:21'53" |
5 | 06'00" | 00:27'53" |
6 | 10'21" | 00:38'14" |
7 | 06'58" | 00:45'12" |
8 | 05'37" | 00:50'49" |
9 | 05'43" | 00:56'32" |
9.1 | 06'59" | 00:57'05" |