16.1 km | 01:24:51 | 05:16/km日期: 2021-07-19 20:02 - 平均心率: 147 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'00" / 07'03" / 04'53" / 05'11" / 04'48" / 05'36" / 04'52" / 04'52" / 06'55" / 04'48" / 04'43" / 05'31" / 04'49" / 06'21" / 04'55" / 07'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+01'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 07'25" (+02'42") | 1000 / 16000 |
| 17 | | 05'23" (+00'40") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'03" | 00:13'03" |
| 3 | 04'53" | 00:17'56" |
| 4 | 05'11" | 00:23'07" |
| 5 | 04'48" | 00:27'55" |
| 6 | 05'36" | 00:33'31" |
| 7 | 04'52" | 00:38'23" |
| 8 | 04'52" | 00:43'15" |
| 9 | 06'55" | 00:50'10" |
| 10 | 04'48" | 00:54'58" |
| 11 | 04'43" | 00:59'41" |
| 12 | 05'31" | 01:05'12" |
| 13 | 04'49" | 01:10'01" |
| 14 | 06'21" | 01:16'22" |
| 15 | 04'55" | 01:21'17" |
| 16 | 07'31" | 01:28'48" |
| 16.1 | 05'29" | 01:29'11" |
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