9.7 km | 01:46:25 | 11:00/km日期: 2021-07-19 18:23 - 平均心率: 116 - 卡路里: 629 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 11'43" / 11'34" / 11'24" / 10'56" / 10'52" / 11'01" / 10'20" / 10'23" / 10'26" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+01'21") | 1000 / 1000 |
| 2 | | 11'36" (+01'17") | 1000 / 2000 |
| 3 | | 11'24" (+01'05") | 1000 / 3000 |
| 4 | | 10'55" (+00'36") | 1000 / 4000 |
| 5 | | 10'51" (+00'32") | 1000 / 5000 |
| 6 | | 11'01" (+00'42") | 1000 / 6000 |
| 7 | | 10'19" | 1000 / 7000 |
| 8 | | 10'23" (+00'04") | 1000 / 8000 |
| 9 | | 10'25" (+00'06") | 1000 / 9000 |
| 10 | | 11'43" (+01'24") | 664 / 9664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
98.46 km 
MIZUNO SPACER DYNA 2 累積 :
134.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'34" | 00:23'17" |
| 3 | 11'24" | 00:34'41" |
| 4 | 10'56" | 00:45'37" |
| 5 | 10'52" | 00:56'29" |
| 6 | 11'01" | 01:07'30" |
| 7 | 10'20" | 01:17'50" |
| 8 | 10'23" | 01:28'13" |
| 9 | 10'26" | 01:38'39" |
| 9.7 | 15'15" | 01:48'47" |
展開計圈分析
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