8.0 km | 01:10:58 | 08:55/km日期: 2015-03-23 05:43 - 卡路里: 501 Cal - 總步數: 10646 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 72%
Pace: 09'33" / 08'32" / 07'57" / 08'53" / 08'27" / 08'18" / 09'20" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'43" (+01'52") | 400 / 400 | 149 / 68 |
2 | | 09'41" (+01'50") | 406 / 806 | 142 / 72 |
3 | | 08'53" (+01'02") | 399 / 1206 | 163 / 68 |
4 | | 08'32" (+00'41") | 411 / 1618 | 163 / 71 |
5 | | 08'18" (+00'27") | 396 / 2014 | 161 / 74 |
6 | | 07'51" | 407 / 2421 | 168 / 75 |
7 | | 08'02" (+00'11") | 407 / 2829 | 158 / 78 |
8 | | 08'52" (+01'01") | 388 / 3218 | 135 / 83 |
9 | | 08'45" (+00'54") | 411 / 3629 | 110 / 103 |
10 | | 09'01" (+01'10") | 400 / 4030 | 166 / 66 |
11 | | 08'17" (+00'26") | 457 / 4488 | 141 / 85 |
12 | | 08'29" (+00'38") | 408 / 4896 | 156 / 75 |
13 | | 08'15" (+00'24") | 421 / 5318 | 149 / 81 |
14 | | 08'09" (+00'18") | 427 / 5745 | 148 / 82 |
15 | | 08'53" (+01'02") | 416 / 6162 | 132 / 84 |
16 | | 09'16" (+01'25") | 806 / 6968 | 162 / 66 |
17 | | 10'21" (+02'30") | 985 / 7953 | 143 / 67 |
3月累積里程 : 93.23 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 08'32" | 00:18'05" |
3 | 07'57" | 00:26'02" |
4 | 08'53" | 00:34'55" |
5 | 08'27" | 00:43'22" |
6 | 08'18" | 00:51'40" |
7 | 09'20" | 01:01'00" |
8.0 | 10'26" | 01:10'58" |