10.6 km | 01:05:32 | 06:12/km日期: 2021-07-24 19:49 - 平均心率: 168 - 卡路里: 891 Cal - 平均步頻: 174
Pace: 06'03" / 05'48" / 05'49" / 05'50" / 05'56" / 05'49" / 05'55" / 06'11" / 06'08" / 06'16" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 10'17" (+04'30") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
100.64 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5209.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'55" | 00:41'10" |
| 8 | 06'11" | 00:47'21" |
| 9 | 06'08" | 00:53'29" |
| 10 | 06'16" | 00:59'45" |
| 10.6 | 10'17" | 01:05'34" |
展開計圈分析
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