11.1 km | 01:04:24 | 05:49/km日期: 2021-05-16 18:13 - 卡路里: 777 Cal - 平均步頻: 170
Pace: 06'26" / 05'46" / 08'18" / 05'46" / 05'47" / 05'31" / 10'35" / 05'45" / 11'23" / 05'35" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 52 / 11052 |
5月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 08'18" | 00:20'30" |
| 4 | 05'46" | 00:26'16" |
| 5 | 05'47" | 00:32'03" |
| 6 | 05'31" | 00:37'34" |
| 7 | 10'35" | 00:48'09" |
| 8 | 05'45" | 00:53'54" |
| 9 | 11'23" | 01:05'17" |
| 10 | 05'35" | 01:10'52" |
| 11 | 05'36" | 01:16'28" |
| 11.1 | 06'20" | 01:16'48" |
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