11.2 km | 01:05:21 | 05:51/km日期: 2021-05-14 17:49 - 卡路里: 788 Cal - 平均步頻: 172
Pace: 06'06" / 05'51" / 05'36" / 06'21" / 05'44" / 05'43" / 11'36" / 06'35" / 06'28" / 06'08" / 05'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+01'20") | 1000 / 8000 |
| 9 | | 06'27" (+01'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 04'42" | 162 / 11162 |
5月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 06'21" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 11'36" | 00:46'57" |
| 8 | 06'35" | 00:53'32" |
| 9 | 06'28" | 01:00'00" |
| 10 | 06'08" | 01:06'08" |
| 11 | 05'52" | 01:12'00" |
| 11.2 | 04'42" | 01:12'46" |
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