6.6 km | 00:43:30 | 06:33/km日期: 2021-07-14 05:49 - 平均心率: 136 - 卡路里: 465 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'13" / 06'21" / 06'13" / 06'31" / 07'43" / 06'28" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'59") | 400 / 400 |
2 | | 05'55" (+00'18") | 400 / 800 |
3 | | 06'03" (+00'26") | 400 / 1200 |
4 | | 06'18" (+00'41") | 400 / 1600 |
5 | | 06'35" (+00'58") | 400 / 2000 |
6 | | 06'35" (+00'58") | 400 / 2400 |
7 | | 05'55" (+00'18") | 400 / 2800 |
8 | | 05'37" | 400 / 3199 |
9 | | 06'07" (+00'30") | 400 / 3599 |
10 | | 07'33" (+01'56") | 400 / 3999 |
11 | | 09'17" (+03'40") | 400 / 4399 |
12 | | 06'39" (+01'02") | 400 / 4800 |
13 | | 06'54" (+01'17") | 400 / 5200 |
14 | | 06'20" (+00'43") | 400 / 5600 |
15 | | 06'18" (+00'41") | 400 / 6000 |
16 | | 06'30" (+00'53") | 400 / 6400 |
17 | | 05'56" (+00'19") | 231 / 6631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 79.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'21" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'31" | 00:25'18" |
5 | 07'43" | 00:33'01" |
6 | 06'28" | 00:39'29" |
6.6 | 06'20" | 00:43'29" |