20.2 km | 02:11:24 | 06:29/km日期: 2015-02-23 17:23 - 總爬升: 211 m - 平均心率: 53 - 卡路里: 1093 Cal
Pace: 06'37" / 07'26" / 05'52" / 06'26" / 06'14" / 06'17" / 07'14" / 05'47" / 05'55" / 06'22" / 06'22" / 07'00" / 06'36" / 06'17" / 05'58" / 06'49" / 06'38" / 06'43" / 06'48" / 06'21" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 232.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'26" | 00:14'03" |
| 3 | 05'52" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 06'17" | 00:38'52" |
| 7 | 07'14" | 00:46'06" |
| 8 | 05'47" | 00:51'53" |
| 9 | 05'55" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 11 | 06'22" | 01:10'32" |
| 12 | 07'00" | 01:17'32" |
| 13 | 06'36" | 01:24'08" |
| 14 | 06'17" | 01:30'25" |
| 15 | 05'58" | 01:36'23" |
| 16 | 06'49" | 01:43'12" |
| 17 | 06'38" | 01:49'50" |
| 18 | 06'43" | 01:56'33" |
| 19 | 06'48" | 02:03'21" |
| 20 | 06'21" | 02:09'42" |
| 20.2 | 07'05" | 02:11'24" |
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