10.6 km | 00:55:32 | 05:13/km日期: 2013-04-30 11:58 - 總爬升: 106 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~豔陽天!! - 卡路里: 526 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'31" / 04'35" / 04'58" / 05'36" / 04'58" / 05'35" / 05'04" / 05'22" / 05'35" / 05'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 840 / 840 |
| 2 | | 05'02" (+00'36") | 426 / 1267 |
| 3 | | 04'26" | 385 / 1653 |
| 4 | | 04'42" (+00'16") | 407 / 2060 |
| 5 | | 04'50" (+00'24") | 389 / 2449 |
| 6 | | 05'04" (+00'38") | 410 / 2859 |
| 7 | | 05'20" (+00'54") | 398 / 3258 |
| 8 | | 05'39" (+01'13") | 404 / 3662 |
| 9 | | 05'26" (+01'00") | 401 / 4063 |
| 10 | | 04'56" (+00'30") | 401 / 4465 |
| 11 | | 04'57" (+00'31") | 399 / 4864 |
| 12 | | 05'23" (+00'57") | 398 / 5263 |
| 13 | | 05'16" (+00'50") | 404 / 5667 |
| 14 | | 06'04" (+01'38") | 402 / 6070 |
| 15 | | 04'57" (+00'31") | 407 / 6477 |
| 16 | | 04'56" (+00'30") | 391 / 6868 |
| 17 | | 05'16" (+00'50") | 410 / 7279 |
| 18 | | 05'23" (+00'57") | 398 / 7678 |
| 19 | | 05'39" (+01'13") | 400 / 8079 |
| 20 | | 05'41" (+01'15") | 410 / 8490 |
| 21 | | 05'17" (+00'51") | 393 / 8883 |
| 22 | | 05'54" (+01'28") | 406 / 9290 |
| 23 | | 05'47" (+01'21") | 399 / 9689 |
| 24 | | 04'50" (+00'24") | 413 / 10103 |
| 25 | | 04'52" (+00'26") | 396 / 10499 |
今天一樣豔陽高照~~~真不好跑!!!順順的將10k收進口袋!!
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'35" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'36" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 05'35" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 05'22" | 00:41'39" |
| 9 | 05'35" | 00:47'14" |
| 10 | 05'34" | 00:52'48" |
| 10.6 | 04'22" | 00:55'32" |
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