13.1 km | 01:20:42 | 06:10/km日期: 2021-07-16 04:07 - 平均心率: 131 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'37" / 06'18" / 06'17" / 06'14" / 06'21" / 06'18" / 06'13" / 06'20" / 06'20" / 06'06" / 05'41" / 05'44" / 05'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'57") | 1000 / 1000 |
2 | | 06'17" (+00'37") | 1000 / 2000 |
3 | | 06'17" (+00'37") | 1000 / 3000 |
4 | | 06'13" (+00'33") | 1000 / 4000 |
5 | | 06'20" (+00'40") | 1000 / 5000 |
6 | | 06'18" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+00'32") | 1000 / 7000 |
8 | | 06'20" (+00'40") | 1000 / 8000 |
9 | | 06'19" (+00'39") | 1000 / 9000 |
10 | | 06'06" (+00'26") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 05'44" (+00'04") | 1000 / 12000 |
13 | | 05'52" (+00'12") | 1000 / 13000 |
14 | | 05'57" (+00'17") | 57 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 326.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'17" | 00:19'12" |
4 | 06'14" | 00:25'26" |
5 | 06'21" | 00:31'47" |
6 | 06'18" | 00:38'05" |
7 | 06'13" | 00:44'18" |
8 | 06'20" | 00:50'38" |
9 | 06'20" | 00:56'58" |
10 | 06'06" | 01:03'04" |
11 | 05'41" | 01:08'45" |
12 | 05'44" | 01:14'29" |
13 | 05'53" | 01:20'22" |
13.1 | 05'46" | 01:20'42" |