12.0 km | 01:00:41 | 05:02/km日期: 2015-03-16 22:11 - 卡路里: 1078 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'55" / 04'57" / 05'07" / 05'05" / 05'04" / 05'06" / 05'06" / 04'58" / 05'02" / 04'58" / 05'02" / 04'57" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1011 / 1011 |
2 | | 04'57" (+00'04") | 1002 / 2014 |
3 | | 05'07" (+00'14") | 1005 / 3019 |
4 | | 05'05" (+00'12") | 1003 / 4023 |
5 | | 05'03" (+00'10") | 998 / 5021 |
6 | | 05'06" (+00'13") | 1016 / 6038 |
7 | | 05'04" (+00'11") | 1001 / 7039 |
8 | | 04'59" (+00'06") | 1004 / 8044 |
9 | | 05'01" (+00'08") | 1001 / 9045 |
10 | | 04'57" (+00'04") | 1003 / 10049 |
11 | | 05'02" (+00'09") | 1009 / 11059 |
12 | | 04'54" (+00'01") | 999 / 12058 |
3月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 05'07" | 00:14'59" |
4 | 05'05" | 00:20'04" |
5 | 05'04" | 00:25'08" |
6 | 05'06" | 00:30'14" |
7 | 05'06" | 00:35'20" |
8 | 04'58" | 00:40'18" |
9 | 05'02" | 00:45'20" |
10 | 04'58" | 00:50'18" |
11 | 05'02" | 00:55'20" |
12 | 04'57" | 01:00'17" |
12.0 | 16'40" | 01:00'41" |