20.6 km | 01:55:37 | 05:36/km日期: 2013-05-01 15:21 - 地點: 河堤 - 天氣: 陰 - 卡路里: 986 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'16" / 05'35" / 05'27" / 05'09" / 05'53" / 05'36" / 05'40" / 05'48" / 05'32" / 05'59" / 06'04" / 05'55" / 05'31" / 05'41" / 05'18" / 05'28" / 05'50" / 05'25" / 05'39" / 05'40" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'02") | 1002 / 1002 |
2 | | 05'33" (+00'20") | 1013 / 2016 |
3 | | 05'23" (+00'10") | 1000 / 3016 |
4 | | 05'13" | 998 / 4014 |
5 | | 05'50" (+00'37") | 1006 / 5021 |
6 | | 05'37" (+00'24") | 1001 / 6022 |
7 | | 05'40" (+00'27") | 1007 / 7030 |
8 | | 05'47" (+00'34") | 1000 / 8030 |
9 | | 05'31" (+00'18") | 992 / 9023 |
10 | | 05'58" (+00'45") | 1010 / 10033 |
11 | | 06'04" (+00'51") | 1013 / 11047 |
12 | | 05'55" (+00'42") | 992 / 12040 |
13 | | 05'28" (+00'15") | 1012 / 13052 |
14 | | 05'42" (+00'29") | 1005 / 14057 |
15 | | 05'16" (+00'03") | 994 / 15051 |
16 | | 05'28" (+00'15") | 1007 / 16059 |
17 | | 05'49" (+00'36") | 1009 / 17068 |
18 | | 05'38" (+00'25") | 996 / 18064 |
19 | | 05'27" (+00'14") | 1003 / 19068 |
20 | | 05'41" (+00'28") | 996 / 20065 |
5月累積里程 : 328.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'35" | 00:10'51" |
3 | 05'27" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 05'53" | 00:27'20" |
6 | 05'36" | 00:32'56" |
7 | 05'40" | 00:38'36" |
8 | 05'48" | 00:44'24" |
9 | 05'32" | 00:49'56" |
10 | 05'59" | 00:55'55" |
11 | 06'04" | 01:01'59" |
12 | 05'55" | 01:07'54" |
13 | 05'31" | 01:13'25" |
14 | 05'41" | 01:19'06" |
15 | 05'18" | 01:24'24" |
16 | 05'28" | 01:29'52" |
17 | 05'50" | 01:35'42" |
18 | 05'25" | 01:41'07" |
19 | 05'39" | 01:46'46" |
20 | 05'40" | 01:52'26" |
20.6 | 05'19" | 01:55'37" |