6.2 km | 01:01:52 | 09:54/km日期: 2015-03-30 18:53 - 卡路里: 337 Cal - 溫度: 25°C - 濕度: 74%
Pace: 09'20" / 09'10" / 09'25" / 09'52" / 10'20" / 10'40" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'15") | 200 / 200 |
2 | | 08'30" | 200 / 400 |
3 | | 09'15" (+00'45") | 200 / 600 |
4 | | 09'30" (+01'00") | 200 / 800 |
5 | | 09'40" (+01'10") | 200 / 1000 |
6 | | 09'35" (+01'05") | 200 / 1200 |
7 | | 10'05" (+01'35") | 200 / 1400 |
8 | | 09'55" (+01'25") | 200 / 1599 |
9 | | 09'25" (+00'55") | 200 / 1799 |
10 | | 09'35" (+01'05") | 200 / 1999 |
11 | | 10'40" (+02'10") | 200 / 2199 |
12 | | 09'45" (+01'15") | 200 / 2400 |
13 | | 09'40" (+01'10") | 200 / 2600 |
14 | | 10'20" (+01'50") | 200 / 2800 |
15 | | 10'10" (+01'40") | 200 / 3000 |
16 | | 10'15" (+01'45") | 200 / 3200 |
17 | | 09'45" (+01'15") | 200 / 3400 |
18 | | 10'15" (+01'45") | 200 / 3600 |
19 | | 09'50" (+01'20") | 200 / 3800 |
20 | | 10'55" (+02'25") | 200 / 4000 |
21 | | 08'45" (+00'15") | 200 / 4200 |
22 | | 11'00" (+02'30") | 200 / 4400 |
23 | | 09'20" (+00'50") | 200 / 4600 |
24 | | 09'50" (+01'20") | 200 / 4800 |
25 | | 10'30" (+02'00") | 200 / 5000 |
26 | | 09'35" (+01'05") | 200 / 5200 |
27 | | 10'40" (+02'10") | 200 / 5400 |
28 | | 10'30" (+02'00") | 200 / 5600 |
29 | | 09'00" (+00'30") | 200 / 5800 |
30 | | 09'30" (+01'00") | 200 / 6000 |
31 | | 12'12" (+03'42") | 56 / 6056 |
3月累積里程 : 19.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'10" | 00:18'30" |
3 | 09'25" | 00:27'55" |
4 | 09'52" | 00:37'47" |
5 | 10'20" | 00:48'07" |
6 | 10'40" | 00:58'47" |
6.1 | 55'02" | 01:01'52" |