10.7 km | 00:55:16 | 05:11/km日期: 2013-04-29 12:01 - 總爬升: 111 m - 地點: 公司 <=> 交大校園+心情跑一圈 - 天氣: 晴~~~大太陽!!! - 卡路里: 527 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'54" / 04'54" / 05'00" / 05'42" / 05'01" / 05'03" / 04'58" / 05'14" / 05'41" / 05'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 420 / 420 |
| 2 | | 04'26" | 405 / 825 |
| 3 | | 05'37" (+01'11") | 402 / 1228 |
| 4 | | 04'42" (+00'16") | 396 / 1624 |
| 5 | | 04'40" (+00'14") | 409 / 2034 |
| 6 | | 04'53" (+00'27") | 398 / 2433 |
| 7 | | 05'05" (+00'39") | 401 / 2835 |
| 8 | | 05'16" (+00'50") | 397 / 3233 |
| 9 | | 05'24" (+00'58") | 406 / 3639 |
| 10 | | 06'03" (+01'37") | 404 / 4043 |
| 11 | | 05'01" (+00'35") | 398 / 4442 |
| 12 | | 05'01" (+00'35") | 401 / 4844 |
| 13 | | 05'04" (+00'38") | 400 / 5244 |
| 14 | | 04'51" (+00'25") | 397 / 5642 |
| 15 | | 05'24" (+00'58") | 409 / 6052 |
| 16 | | 05'06" (+00'40") | 401 / 6453 |
| 17 | | 04'48" (+00'22") | 405 / 6859 |
| 18 | | 04'59" (+00'33") | 400 / 7259 |
| 19 | | 05'15" (+00'49") | 392 / 7652 |
| 20 | | 05'11" (+00'45") | 404 / 8056 |
| 21 | | 06'10" (+01'44") | 405 / 8461 |
| 22 | | 05'22" (+00'56") | 403 / 8865 |
| 23 | | 05'39" (+01'13") | 397 / 9262 |
| 24 | | 06'21" (+01'55") | 398 / 9661 |
| 25 | | 05'05" (+00'39") | 408 / 10070 |
| 26 | | 04'42" (+00'16") | 403 / 10473 |
中午太陽好大~~~氣溫有點高~~~好難跑!!!還好跑交大校園~~~不然穩渴死~~~~
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'42" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 04'58" | 00:35'32" |
| 8 | 05'14" | 00:40'46" |
| 9 | 05'41" | 00:46'27" |
| 10 | 05'48" | 00:52'15" |
| 10.7 | 04'37" | 00:55'16" |
展開計圈分析
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