10.2 km | 00:49:31 | 04:51/km日期: 2021-07-15 18:20 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(3)
Pace: 06'09" / 04'52" / 04'39" / 04'23" / 04'38" / 04'30" / 04'33" / 05'04" / 04'47" / 06'47" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'27") | 1000 / 1000 |
2 | | 05'21" (+01'25") | 609 / 1609 |
3 | | 04'10" (+00'14") | 359 / 1968 |
4 | | 04'53" (+00'57") | 306 / 2275 |
5 | | 03'59" (+00'03") | 376 / 2651 |
6 | | 05'02" (+01'06") | 297 / 2948 |
7 | | 04'09" (+00'13") | 360 / 3309 |
8 | | 05'10" (+01'14") | 289 / 3598 |
9 | | 04'04" (+00'08") | 368 / 3966 |
10 | | 04'47" (+00'51") | 312 / 4279 |
11 | | 04'04" (+00'08") | 368 / 4647 |
12 | | 05'07" (+01'11") | 292 / 4940 |
13 | | 03'56" | 381 / 5321 |
14 | | 04'56" (+01'00") | 303 / 5625 |
15 | | 04'35" (+00'39") | 1000 / 6625 |
16 | | 04'36" (+00'40") | 609 / 7234 |
17 | | 05'01" (+01'05") | 1000 / 8234 |
18 | | 04'57" (+01'01") | 1000 / 9234 |
19 | | 05'47" (+01'51") | 947 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 262.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 04'52" | 00:11'01" |
3 | 04'39" | 00:15'40" |
4 | 04'23" | 00:20'03" |
5 | 04'38" | 00:24'41" |
6 | 04'30" | 00:29'11" |
7 | 04'33" | 00:33'44" |
8 | 05'04" | 00:38'48" |
9 | 04'47" | 00:43'35" |
10 | 06'47" | 00:50'22" |
10.2 | 05'47" | 00:51'25" |