7.6 km | 00:41:15 | 05:25/km日期: 2021-07-16 19:00 - 平均心率: 141 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 05'47" / 05'59" / 05'30" / 04'45" / 05'34" / 05'36" / 05'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'39") | 277 / 277 |
| 2 | | 05'18" (+01'25") | 499 / 777 |
| 3 | | 05'31" (+01'38") | 967 / 1744 |
| 4 | | 48'03" (+44'10") | 21 / 1766 |
| 5 | | 04'03" (+00'10") | 541 / 2307 |
| 6 | | 13'49" (+09'56") | 73 / 2380 |
| 7 | | 03'55" (+00'02") | 528 / 2909 |
| 8 | | 15'57" (+12'04") | 64 / 2973 |
| 9 | | 04'08" (+00'15") | 556 / 3529 |
| 10 | | 10'21" (+06'28") | 110 / 3640 |
| 11 | | 03'57" (+00'04") | 495 / 4135 |
| 12 | | 23'47" (+19'54") | 42 / 4177 |
| 13 | | 03'54" (+00'01") | 536 / 4714 |
| 14 | | 21'27" (+17'34") | 46 / 4761 |
| 15 | | 03'53" | 502 / 5264 |
| 16 | | 15'22" (+11'29") | 65 / 5329 |
| 17 | | 04'03" (+00'10") | 492 / 5821 |
| 18 | | 14'57" (+11'04") | 66 / 5888 |
| 19 | | 03'54" (+00'01") | 519 / 6408 |
| 20 | | 26'39" (+22'46") | 38 / 6446 |
| 21 | | 04'55" (+01'02") | 1000 / 7446 |
| 22 | | 04'19" (+00'26") | 154 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 193.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 04'45" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'12" | 00:38'23" |
| 7.6 | 04'46" | 00:41'15" |
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