12.4 km | 01:26:17 | 06:57/km日期: 2021-07-15 17:52 - 平均心率: 125 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(<2)
Pace: 07'35" / 06'47" / 06'44" / 06'18" / 06'35" / 06'13" / 06'30" / 07'31" / 07'03" / 06'53" / 06'43" / 07'56" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'24") | 400 / 400 |
2 | | 07'14" (+01'07") | 400 / 800 |
3 | | 06'50" (+00'43") | 400 / 1200 |
4 | | 06'35" (+00'28") | 400 / 1600 |
5 | | 06'42" (+00'35") | 400 / 2000 |
6 | | 07'10" (+01'03") | 400 / 2400 |
7 | | 06'23" (+00'16") | 400 / 2800 |
8 | | 06'24" (+00'17") | 400 / 3199 |
9 | | 06'22" (+00'15") | 400 / 3599 |
10 | | 06'13" (+00'06") | 400 / 3999 |
11 | | 06'26" (+00'19") | 400 / 4399 |
12 | | 06'39" (+00'32") | 400 / 4800 |
13 | | 06'31" (+00'24") | 400 / 5200 |
14 | | 06'17" (+00'10") | 400 / 5600 |
15 | | 06'07" | 400 / 6000 |
16 | | 06'30" (+00'23") | 400 / 6400 |
17 | | 06'29" (+00'22") | 400 / 6800 |
18 | | 06'50" (+00'43") | 400 / 7200 |
19 | | 08'14" (+02'07") | 400 / 7600 |
20 | | 06'57" (+00'50") | 400 / 8000 |
21 | | 06'57" (+00'50") | 400 / 8400 |
22 | | 07'06" (+00'59") | 400 / 8800 |
23 | | 06'57" (+00'50") | 400 / 9200 |
24 | | 06'58" (+00'51") | 400 / 9600 |
25 | | 06'48" (+00'41") | 400 / 10000 |
26 | | 06'37" (+00'30") | 400 / 10400 |
27 | | 06'42" (+00'35") | 400 / 10800 |
28 | | 07'51" (+01'44") | 400 / 11200 |
29 | | 06'44" (+00'37") | 400 / 11600 |
30 | | 06'36" (+00'29") | 400 / 12000 |
31 | | 10'43" (+04'36") | 400 / 12400 |
32 | | 08'13" (+02'06") | 4 / 12404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 452.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'47" | 00:14'22" |
3 | 06'44" | 00:21'06" |
4 | 06'18" | 00:27'24" |
5 | 06'35" | 00:33'59" |
6 | 06'13" | 00:40'12" |
7 | 06'30" | 00:46'42" |
8 | 07'31" | 00:54'13" |
9 | 07'03" | 01:01'16" |
10 | 06'53" | 01:08'09" |
11 | 06'43" | 01:14'52" |
12 | 07'56" | 01:22'48" |
12.4 | 10'40" | 01:27'07" |