13.0 km | 01:28:40 | 06:48/km日期: 2021-07-14 18:45 - 總爬升: 273 m - 平均心率: 148 - 卡路里: 993 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'43" / 06'41" / 07'10" / 06'45" / 06'44" / 06'42" / 06'44" / 07'32" / 06'18" / 07'07" / 06'52" / 07'00" / 07'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'47" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'59" (+00'41") | 1000 / 12000 |
| 13 | | 07'19" (+01'01") | 1000 / 13000 |
| 14 | | 07'06" (+00'48") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 175.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 07'10" | 00:20'34" |
| 4 | 06'45" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 06'42" | 00:40'45" |
| 7 | 06'44" | 00:47'29" |
| 8 | 07'32" | 00:55'01" |
| 9 | 06'18" | 01:01'19" |
| 10 | 07'07" | 01:08'26" |
| 11 | 06'52" | 01:15'18" |
| 12 | 07'00" | 01:22'18" |
| 13 | 07'20" | 01:29'38" |
| 13.0 | 07'15" | 01:29'53" |
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