13.7 km | 01:09:10 | 05:02/km日期: 2015-03-24 17:55 - 平均心率: 149 - 卡路里: 864 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'30" / 05'06" / 05'34" / 04'51" / 04'54" / 04'54" / 05'06" / 05'01" / 04'56" / 04'59" / 04'58" / 05'01" / 05'00" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
422.71 km PUMA FAAS 300 V2 累積 :
1759.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 05'34" | 00:16'10" |
4 | 04'51" | 00:21'01" |
5 | 04'54" | 00:25'55" |
6 | 04'54" | 00:30'49" |
7 | 05'06" | 00:35'55" |
8 | 05'01" | 00:40'56" |
9 | 04'56" | 00:45'52" |
10 | 04'59" | 00:50'51" |
11 | 04'58" | 00:55'49" |
12 | 05'01" | 01:00'50" |
13 | 05'00" | 01:05'50" |
13.7 | 04'40" | 01:09'10" |