12.5 km | 01:36:52 | 07:44/km日期: 2021-07-14 16:40 - 總爬升: 181 m - 平均心率: 134 - 卡路里: 983 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 06'22" / 05'38" / 11'04" / 13'22" / 10'48" / 10'56" / 07'18" / 05'24" / 06'32" / 05'46" / 05'16" / 05'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 11'03" (+05'48") | 1000 / 3000 |
| 4 | | 13'22" (+08'07") | 1000 / 4000 |
| 5 | | 10'48" (+05'33") | 1000 / 5000 |
| 6 | | 10'55" (+05'40") | 1000 / 6000 |
| 7 | | 07'18" (+02'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+01'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 142.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 11'04" | 00:23'04" |
| 4 | 13'22" | 00:36'26" |
| 5 | 10'48" | 00:47'14" |
| 6 | 10'56" | 00:58'10" |
| 7 | 07'18" | 01:05'28" |
| 8 | 05'24" | 01:10'52" |
| 9 | 06'32" | 01:17'24" |
| 10 | 05'46" | 01:23'10" |
| 11 | 05'16" | 01:28'26" |
| 12 | 05'22" | 01:33'48" |
| 12.5 | 05'50" | 01:36'52" |
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