鄭國賓 2015/03/22 訓練日誌

鄭國賓高雄
ID 22597

149 位追隨者

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鄭國賓

83.3 km | 07:55:23 | 05:42/km

日期: 2015-03-22 06:57 - 卡路里: 4350 Cal - 溫度: 17°C - 濕度: 93%

Pace: 05'38" / 04'43" / 04'45" / 04'53" / 04'51" / 05'00" / 05'24" / 04'42" / 04'59" / 04'54" / 04'54" / 05'02" / 04'59" / 04'51" / 05'12" / 04'49" / 04'39" / 04'57" / 04'52" / 04'44" / 06'46" / 04'45" / 04'41" / 05'27" / 04'56" / 04'57" / 06'03" / 04'44" / 04'57" / 05'48" / 04'51" / 04'46" / 04'57" / 04'55" / 04'45" / 06'04" / 04'56" / 04'52" / 05'18" / 04'59" / 05'02" / 06'29" / 04'57" / 04'58" / 05'16" / 05'05" / 05'00" / 07'08" / 05'01" / 04'51" / 07'06" / 05'01" / 05'02" / 06'22" / 05'08" / 05'07" / 08'04" / 05'11" / 05'10" / 09'05" / 05'16" / 05'11" / 06'01" / 05'20" / 05'24" / 10'16" / 05'27" / 05'32" / 09'34" / 05'27" / 05'39" / 07'40" / 05'45" / 05'52" / 07'52" / 05'37" / 05'09" / 07'18" / 05'34" / 05'23" / 09'00" / 05'44" / 08'42" / 27'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

49'49"

(49'49")

04'58" (+00'05")

10000 / 10000

48'58"

(01:38'47")

04'53"

10000 / 20000

53'05"

(02:31'53")

05'18" (+00'25")

10000 / 30000

50'22"

(03:22'15")

05'02" (+00'09")

10000 / 40000

53'46"

(04:16'01")

05'22" (+00'29")

10000 / 50000

展開計圈分析

3月累積里程 : 535.45 km

TCX 上傳 | 9 years ago

Frank Tsai, 何昭穆和其他 19 人說推

留言

觀看另 2 則留言

鄭國賓建誠兄，看清楚我沒有跑完12小時那來的強！

2015-03-24 14:22 ·

林建誠這是12小時的比賽喔.不過你近8小時跑這樣也很強了.相信你可的.畢竟你跟神人邦哥同床過.所以你也是........神人級的.

2015-03-24 21:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	04'43"	00:10'21"
3	04'45"	00:15'06"
4	04'53"	00:19'59"
5	04'51"	00:24'50"
6	05'00"	00:29'50"
7	05'24"	00:35'14"
8	04'42"	00:39'56"
9	04'59"	00:44'55"
10	04'54"	00:49'49"
11	04'54"	00:54'43"
12	05'02"	00:59'45"
13	04'59"	01:04'44"
14	04'51"	01:09'35"
15	05'12"	01:14'47"
16	04'49"	01:19'36"
17	04'39"	01:24'15"
18	04'57"	01:29'12"
19	04'52"	01:34'04"
20	04'44"	01:38'48"
21	06'46"	01:45'34"
22	04'45"	01:50'19"
23	04'41"	01:55'00"
24	05'27"	02:00'27"
25	04'56"	02:05'23"
26	04'57"	02:10'20"
27	06'03"	02:16'23"
28	04'44"	02:21'07"
29	04'57"	02:26'04"
30	05'48"	02:31'52"
31	04'51"	02:36'43"
32	04'46"	02:41'29"
33	04'57"	02:46'26"
34	04'55"	02:51'21"
35	04'45"	02:56'06"
36	06'04"	03:02'10"
37	04'56"	03:07'06"
38	04'52"	03:11'58"
39	05'18"	03:17'16"
40	04'59"	03:22'15"
41	05'02"	03:27'17"
42	06'29"	03:33'46"
43	04'57"	03:38'43"
44	04'58"	03:43'41"
45	05'16"	03:48'57"
46	05'05"	03:54'02"
47	05'00"	03:59'02"
48	07'08"	04:06'10"
49	05'01"	04:11'11"
50	04'51"	04:16'02"
51	07'06"	04:23'08"
52	05'01"	04:28'09"
53	05'02"	04:33'11"
54	06'22"	04:39'33"
55	05'08"	04:44'41"
56	05'07"	04:49'48"
57	08'04"	04:57'52"
58	05'11"	05:03'03"
59	05'10"	05:08'13"
60	09'05"	05:17'18"
61	05'16"	05:22'34"
62	05'11"	05:27'45"
63	06'01"	05:33'46"
64	05'20"	05:39'06"
65	05'24"	05:44'30"
66	10'16"	05:54'46"
67	05'27"	06:00'13"
68	05'32"	06:05'45"
69	09'34"	06:15'19"
70	05'27"	06:20'46"
71	05'39"	06:26'25"
72	07'40"	06:34'05"
73	05'45"	06:39'50"
74	05'52"	06:45'42"
75	07'52"	06:53'34"
76	05'37"	06:59'11"
77	05'09"	07:04'20"
78	07'18"	07:11'38"
79	05'34"	07:17'12"
80	05'23"	07:22'35"
81	09'00"	07:31'35"
82	05'44"	07:37'19"
83	08'42"	07:46'01"
83.3	27'54"	07:55'23"