24.0 km | 02:27:03 | 06:07/km日期: 2015-03-21 14:32 - 地點: 政大操場 - 卡路里: 1353 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'17" / 05'40" / 05'49" / 05'46" / 05'47" / 05'52" / 05'45" / 05'57" / 05'42" / 05'42" / 05'41" / 05'42" / 05'57" / 05'51" / 06'00" / 06'00" / 06'07" / 05'51" / 06'02" / 05'56" / 44'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1005 / 1005 |
| 2 | | 05'42" (+00'27") | 1004 / 2010 |
| 3 | | 05'48" (+00'33") | 1006 / 3017 |
| 4 | | 05'43" (+00'28") | 1000 / 4017 |
| 5 | | 05'48" (+00'33") | 1006 / 5024 |
| 6 | | 05'50" (+00'35") | 1010 / 6034 |
| 7 | | 05'43" (+00'28") | 1006 / 7041 |
| 8 | | 05'49" (+00'34") | 1013 / 8055 |
| 9 | | 05'52" (+00'37") | 1004 / 9059 |
| 10 | | 05'40" (+00'25") | 957 / 10017 |
| 11 | | 05'41" (+00'26") | 1011 / 11029 |
| 12 | | 05'41" (+00'26") | 1006 / 12036 |
| 13 | | 05'59" (+00'44") | 1002 / 13039 |
| 14 | | 05'49" (+00'34") | 1011 / 14050 |
| 15 | | 06'01" (+00'46") | 1008 / 15059 |
| 16 | | 05'59" (+00'44") | 1006 / 16066 |
| 17 | | 06'08" (+00'53") | 1003 / 17069 |
| 18 | | 05'49" (+00'34") | 1013 / 18083 |
| 19 | | 06'00" (+00'45") | 1003 / 19086 |
| 20 | | 05'49" (+00'34") | 997 / 20084 |
| 21 | | 07'19" (+02'04") | 34 / 20118 |
重新定位兩次 休息五次1分鐘補進去
400甜甜圈60顆--->果然很難吞
前面10圈XT一直定位不到~跑跑停停的~整個節奏都被搞得很毛~原本打算吃75顆的~到後面就不想跑了~勉強達設定低標收工~
3月累積里程 :
67.56 km 
MIZUNO PRIMA ETUDE 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 05'49" | 00:16'46" |
| 4 | 05'46" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'52" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'57" | 00:45'53" |
| 9 | 05'42" | 00:51'35" |
| 10 | 05'42" | 00:57'17" |
| 11 | 05'41" | 01:02'58" |
| 12 | 05'42" | 01:08'40" |
| 13 | 05'57" | 01:14'37" |
| 14 | 05'51" | 01:20'28" |
| 15 | 06'00" | 01:26'28" |
| 16 | 06'00" | 01:32'28" |
| 17 | 06'07" | 01:38'35" |
| 18 | 05'51" | 01:44'26" |
| 19 | 06'02" | 01:50'28" |
| 20 | 05'56" | 01:56'24" |
| 20.0 | 44'02" | 01:57'01" |
展開計圈分析
留言 
