12.3 km | 01:38:47 | 08:00/km日期: 2021-07-13 17:49 - 總爬升: 228 m - 平均心率: 126 - 卡路里: 719 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 11'34" / 06'34" / 06'49" / 06'23" / 06'43" / 06'55" / 06'33" / 07'00" / 13'26" / 08'50" / 09'04" / 07'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'37") | 1000 / 8000 |
| 9 | | 07'21" (+00'59") | 1000 / 9000 |
| 10 | | 13'33" (+07'11") | 1000 / 10000 |
| 11 | | 09'04" (+02'42") | 1000 / 11000 |
| 12 | | 07'15" (+00'53") | 1000 / 12000 |
| 13 | | 07'05" (+00'43") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 559.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 06'34" | 00:18'08" |
| 3 | 06'49" | 00:24'57" |
| 4 | 06'23" | 00:31'20" |
| 5 | 06'43" | 00:38'03" |
| 6 | 06'55" | 00:44'58" |
| 7 | 06'33" | 00:51'31" |
| 8 | 07'00" | 00:58'31" |
| 9 | 13'26" | 01:11'57" |
| 10 | 08'50" | 01:20'47" |
| 11 | 09'04" | 01:29'51" |
| 12 | 07'16" | 01:37'07" |
| 12.3 | 07'12" | 01:39'34" |
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