15.0 km | 01:42:58 | 06:51/km日期: 2021-07-12 18:06 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'51" / 06'18" / 06'28" / 06'33" / 06'43" / 06'54" / 06'46" / 06'51" / 07'18" / 06'55" / 07'07" / 07'07" / 07'13" / 07'05" / 07'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 07'07" (+00'50") | 1000 / 11000 |
| 12 | | 07'06" (+00'49") | 1000 / 12000 |
| 13 | | 07'12" (+00'55") | 1000 / 13000 |
| 14 | | 07'05" (+00'48") | 1000 / 14000 |
| 15 | | 07'05" (+00'48") | 1000 / 15000 |
| 16 | | 11'08" (+04'51") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 175.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'33" | 00:26'10" |
| 5 | 06'43" | 00:32'53" |
| 6 | 06'54" | 00:39'47" |
| 7 | 06'46" | 00:46'33" |
| 8 | 06'51" | 00:53'24" |
| 9 | 07'18" | 01:00'42" |
| 10 | 06'55" | 01:07'37" |
| 11 | 07'07" | 01:14'44" |
| 12 | 07'07" | 01:21'51" |
| 13 | 07'13" | 01:29'04" |
| 14 | 07'05" | 01:36'09" |
| 15 | 07'08" | 01:43'17" |
| 15.0 | 07'06" | 01:43'21" |
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