11.2 km | 00:55:18 | 04:55/km日期: 2015-03-24 20:46 - 地點: 溝埧，雲科，縣府 - 卡路里: 607 Cal - 總步數: 10592 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'29" / 05'08" / 04'59" / 04'52" / 04'58" / 05'01" / 04'58" / 04'48" / 04'47" / 04'42" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'58") | 1011 / 1011 | 185 / 98 |
| 2 | | 05'08" (+00'38") | 1002 / 2013 | 191 / 101 |
| 3 | | 04'56" (+00'26") | 994 / 3007 | 192 / 105 |
| 4 | | 04'55" (+00'25") | 1002 / 4009 | 191 / 106 |
| 5 | | 04'57" (+00'27") | 999 / 5009 | 189 / 106 |
| 6 | | 05'00" (+00'30") | 991 / 6000 | 192 / 103 |
| 7 | | 04'56" (+00'26") | 1005 / 7005 | 191 / 105 |
| 8 | | 04'49" (+00'19") | 1004 / 8010 | 191 / 108 |
| 9 | | 04'47" (+00'17") | 996 / 9007 | 191 / 109 |
| 10 | | 04'40" (+00'10") | 993 / 10000 | 194 / 109 |
| 11 | | 04'30" | 1007 / 11008 | 196 / 112 |
| 12 | | 04'29" | 234 / 11242 | 194 / 114 |
3月累積里程 :
232.15 km 
Y拖 累積 :
589.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 05'01" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 04'48" | 00:40'13" |
| 9 | 04'47" | 00:45'00" |
| 10 | 04'42" | 00:49'42" |
| 11 | 04'30" | 00:54'12" |
| 11.2 | 04'31" | 00:55'18" |
展開計圈分析
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