12.3 km | 01:13:06 | 05:57/km日期: 2021-07-15 21:26 - 總爬升: 443 m - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 04'56" / 05'46" / 05'32" / 05'44" / 05'57" / 05'42" / 05'28" / 05'13" / 05'35" / 05'19" / 05'37" / 05'58" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 20'35" (+15'22") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
100.64 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5209.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'46" | 00:10'42" |
| 3 | 05'32" | 00:16'14" |
| 4 | 05'44" | 00:21'58" |
| 5 | 05'57" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 9 | 05'35" | 00:49'53" |
| 10 | 05'19" | 00:55'12" |
| 11 | 05'37" | 01:00'49" |
| 12 | 05'58" | 01:06'47" |
| 12.3 | 20'35" | 01:12'37" |
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