23.7 km | 02:43:33 | 06:54/km日期: 2021-07-25 05:02 - 總爬升: 682 m - 卡路里: 1277 Cal - 總步數: 29296 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'23" / 07'45" / 08'30" / 08'06" / 07'13" / 06'17" / 06'14" / 06'09" / 06'23" / 06'10" / 08'31" / 06'04" / 06'17" / 06'31" / 06'27" / 07'22" / 06'20" / 06'32" / 06'07" / 05'30" / 05'43" / 05'57" / 07'30" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'55") | 1001 / 1001 | 169 / 70 |
| 2 | | 07'42" (+02'14") | 1006 / 2008 | 172 / 75 |
| 3 | | 08'30" (+03'02") | 1006 / 3015 | 170 / 68 |
| 4 | | 08'01" (+02'33") | 1000 / 4015 | 172 / 72 |
| 5 | | 07'12" (+01'44") | 1000 / 5016 | 175 / 79 |
| 6 | | 06'19" (+00'51") | 1004 / 6020 | 180 / 87 |
| 7 | | 06'12" (+00'44") | 1003 / 7024 | 180 / 88 |
| 8 | | 06'07" (+00'39") | 1002 / 8026 | 180 / 90 |
| 9 | | 06'22" (+00'54") | 1002 / 9029 | 177 / 88 |
| 10 | | 06'10" (+00'42") | 1002 / 10031 | 178 / 90 |
| 11 | | 08'28" (+03'00") | 1002 / 11033 | 170 / 69 |
| 12 | | 06'03" (+00'35") | 1001 / 12035 | 177 / 92 |
| 13 | | 06'15" (+00'47") | 1006 / 13042 | 176 / 90 |
| 14 | | 06'30" (+01'02") | 1002 / 14044 | 174 / 88 |
| 15 | | 06'27" (+00'59") | 1009 / 15054 | 176 / 87 |
| 16 | | 07'17" (+01'49") | 1009 / 16063 | 178 / 76 |
| 17 | | 06'17" (+00'49") | 1002 / 17066 | 176 / 90 |
| 18 | | 06'28" (+01'00") | 1008 / 18073 | 176 / 87 |
| 19 | | 06'05" (+00'37") | 1007 / 19081 | 176 / 93 |
| 20 | | 05'28" | 1002 / 20084 | 173 / 105 |
| 21 | | 05'37" (+00'09") | 1008 / 21093 | 172 / 102 |
| 22 | | 05'59" (+00'31") | 1004 / 22097 | 173 / 96 |
| 23 | | 07'31" (+02'03") | 1005 / 23102 | 218 / 60 |
| 24 | | 11'15" (+05'47") | 651 / 23754 | 216 / 40 |
7月累積里程 : 120.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'45" | 00:16'08" |
| 3 | 08'30" | 00:24'38" |
| 4 | 08'06" | 00:32'44" |
| 5 | 07'13" | 00:39'57" |
| 6 | 06'17" | 00:46'14" |
| 7 | 06'14" | 00:52'28" |
| 8 | 06'09" | 00:58'37" |
| 9 | 06'23" | 01:05'00" |
| 10 | 06'10" | 01:11'10" |
| 11 | 08'31" | 01:19'41" |
| 12 | 06'04" | 01:25'45" |
| 13 | 06'17" | 01:32'02" |
| 14 | 06'31" | 01:38'33" |
| 15 | 06'27" | 01:45'00" |
| 16 | 07'22" | 01:52'22" |
| 17 | 06'20" | 01:58'42" |
| 18 | 06'32" | 02:05'14" |
| 19 | 06'07" | 02:11'21" |
| 20 | 05'30" | 02:16'51" |
| 21 | 05'43" | 02:22'34" |
| 22 | 05'57" | 02:28'31" |
| 23 | 07'30" | 02:36'01" |
| 23.7 | 11'33" | 02:43'33" |
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