19.7 km | 04:37:39 | 14:07/km日期: 2015-04-06 08:06 - 總爬升: 497 m - 地點: 永寧到三峽 - 平均心率: 154 - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'52" / 06'55" / 07'02" / 19'39" / 26'59" / 06'44" / 06'17" / 05'24" / 22'15" / 04'39" / 29'55" / 06'08" / 08'04" / 08'56" / 05'54" / 10'37" / 06'52" / 10'21" / 08'19" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" | 19656 / 19656 |
2 | | 00'00" | 0 / 19656 |
3 | | 00'00" | 0 / 19656 |
4 | | 00'00" | 0 / 19656 |
5 | | 00'00" | 0 / 19656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 32.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'55" | 00:13'47" |
3 | 07'02" | 00:20'49" |
4 | 19'39" | 00:40'28" |
5 | 26'59" | 01:07'27" |
6 | 06'44" | 01:14'11" |
7 | 06'17" | 01:20'28" |
8 | 05'24" | 01:25'52" |
9 | 22'15" | 01:48'07" |
10 | 04'39" | 01:52'46" |
11 | 29'55" | 02:22'41" |
12 | 06'08" | 02:28'49" |
13 | 08'04" | 02:36'53" |
14 | 08'56" | 02:45'49" |
15 | 05'54" | 02:51'43" |
16 | 10'37" | 03:02'20" |
17 | 06'52" | 03:09'12" |
18 | 10'21" | 03:19'33" |
19 | 08'19" | 03:27'52" |
19.7 | 09'10" | 03:33'53" |