15.1 km | 02:06:41 | 08:22/km日期: 2021-07-11 18:40 - 總爬升: 219 m - 平均心率: 127 - 卡路里: 1065 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'46" / 10'12" / 08'36" / 07'58" / 07'50" / 09'15" / 07'37" / 07'08" / 07'35" / 07'46" / 07'49" / 07'53" / 11'13" / 07'43" / 09'05" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'49") | 1000 / 1000 |
| 2 | | 10'10" (+03'02") | 1000 / 2000 |
| 3 | | 08'36" (+01'28") | 1000 / 3000 |
| 4 | | 07'57" (+00'49") | 1000 / 4000 |
| 5 | | 07'49" (+00'41") | 1000 / 5000 |
| 6 | | 09'15" (+02'07") | 1000 / 6000 |
| 7 | | 07'36" (+00'28") | 1000 / 7000 |
| 8 | | 07'08" | 1000 / 8000 |
| 9 | | 07'35" (+00'27") | 1000 / 9000 |
| 10 | | 07'45" (+00'37") | 1000 / 10000 |
| 11 | | 07'48" (+00'40") | 1000 / 11000 |
| 12 | | 07'52" (+00'44") | 1000 / 12000 |
| 13 | | 08'22" (+01'14") | 1000 / 13000 |
| 14 | | 07'43" (+00'35") | 1000 / 14000 |
| 15 | | 09'04" (+01'56") | 1000 / 15000 |
| 16 | | 23'04" (+15'56") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 570.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'12" | 00:18'58" |
| 3 | 08'36" | 00:27'34" |
| 4 | 07'58" | 00:35'32" |
| 5 | 07'50" | 00:43'22" |
| 6 | 09'15" | 00:52'37" |
| 7 | 07'37" | 01:00'14" |
| 8 | 07'08" | 01:07'22" |
| 9 | 07'35" | 01:14'57" |
| 10 | 07'46" | 01:22'43" |
| 11 | 07'49" | 01:30'32" |
| 12 | 07'53" | 01:38'25" |
| 13 | 11'13" | 01:49'38" |
| 14 | 07'43" | 01:57'21" |
| 15 | 09'05" | 02:06'26" |
| 15.1 | 23'08" | 02:09'22" |
展開計圈分析
留言 
