42.3 km | 03:44:20 | 05:18/km日期: 2015-03-22 06:32 - 地點: 萬里翡翠灣(萬金石國際馬拉松) - 天氣: 非常好 - 卡路里: 2206 Cal - 溫度: 17°C - 濕度: 89%
Pace: 09'16" / 03'04" / 04'40" / 04'40" / 04'32" / 04'56" / 05'04" / 04'32" / 04'32" / 04'40" / 05'52" / 04'48" / 04'44" / 04'44" / 04'48" / 04'52" / 04'48" / 04'48" / 04'44" / 04'52" / 04'44" / 05'00" / 05'32" / 05'08" / 05'24" / 05'12" / 04'58" / 05'46" / 05'08" / 05'36" / 05'08" / 05'08" / 05'32" / 05'40" / 06'12" / 06'12" / 05'48" / 05'56" / 05'56" / 06'20" / 13'20" / 00'20" / 05'24" /
3月累積里程 :
341.58 km MIZUNO U1GD142162(馬拉松鞋) 累積 :
258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 03'04" | 00:12'20" |
3 | 04'40" | 00:17'00" |
4 | 04'40" | 00:21'40" |
5 | 04'32" | 00:26'12" |
6 | 04'56" | 00:31'08" |
7 | 05'04" | 00:36'12" |
8 | 04'32" | 00:40'44" |
9 | 04'32" | 00:45'16" |
10 | 04'40" | 00:49'56" |
11 | 05'52" | 00:55'48" |
12 | 04'48" | 01:00'36" |
13 | 04'44" | 01:05'20" |
14 | 04'44" | 01:10'04" |
15 | 04'48" | 01:14'52" |
16 | 04'52" | 01:19'44" |
17 | 04'48" | 01:24'32" |
18 | 04'48" | 01:29'20" |
19 | 04'44" | 01:34'04" |
20 | 04'52" | 01:38'56" |
21 | 04'44" | 01:43'40" |
22 | 05'00" | 01:48'40" |
23 | 05'32" | 01:54'12" |
24 | 05'08" | 01:59'20" |
25 | 05'24" | 02:04'44" |
26 | 05'12" | 02:09'56" |
27 | 04'58" | 02:14'54" |
28 | 05'46" | 02:20'40" |
29 | 05'08" | 02:25'48" |
30 | 05'36" | 02:31'24" |
31 | 05'08" | 02:36'32" |
32 | 05'08" | 02:41'40" |
33 | 05'32" | 02:47'12" |
34 | 05'40" | 02:52'52" |
35 | 06'12" | 02:59'04" |
36 | 06'12" | 03:05'16" |
37 | 05'48" | 03:11'04" |
38 | 05'56" | 03:17'00" |
39 | 05'56" | 03:22'56" |
40 | 06'20" | 03:29'16" |
41 | 13'20" | 03:42'36" |
42 | 00'20" | 03:42'56" |
42.3 | 05'23" | 03:44'20" |