20.2 km | 02:13:10 | 06:35/km日期: 2015-03-29 07:45 - 地點: 青山公路 - 天氣: 晴朗 - 卡路里: 1453 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'37" / 06'44" / 06'53" / 06'30" / 06'21" / 05'31" / 05'50" / 06'16" / 05'58" / 06'06" / 08'56" / 06'32" / 06'34" / 06'34" / 06'28" / 06'03" / 07'07" / 07'02" / 07'00" / 06'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+01'14") | 1000 / 2000 |
| 3 | | 06'53" (+01'23") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 08'57" (+03'27") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 1000 / 12000 |
| 13 | | 06'34" (+01'04") | 1000 / 13000 |
| 14 | | 06'33" (+01'03") | 1000 / 14000 |
| 15 | | 06'28" (+00'58") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 07'07" (+01'37") | 1000 / 17000 |
| 18 | | 07'01" (+01'31") | 1000 / 18000 |
| 19 | | 07'00" (+01'30") | 1000 / 19000 |
| 20 | | 06'50" (+01'20") | 1000 / 20000 |
| 21 | | 07'02" (+01'32") | 184 / 20184 |
3月累積里程 :
81.55 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 06'30" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 05'31" | 00:38'36" |
| 7 | 05'50" | 00:44'26" |
| 8 | 06'16" | 00:50'42" |
| 9 | 05'58" | 00:56'40" |
| 10 | 06'06" | 01:02'46" |
| 11 | 08'56" | 01:11'42" |
| 12 | 06'32" | 01:18'14" |
| 13 | 06'34" | 01:24'48" |
| 14 | 06'34" | 01:31'22" |
| 15 | 06'28" | 01:37'50" |
| 16 | 06'03" | 01:43'53" |
| 17 | 07'07" | 01:51'00" |
| 18 | 07'02" | 01:58'02" |
| 19 | 07'00" | 02:05'02" |
| 20 | 06'50" | 02:11'52" |
| 20.2 | 07'02" | 02:13'10" |
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