16.2 km | 02:17:35 | 08:28/km日期: 2021-07-10 17:35 - 總爬升: 248 m - 平均心率: 129 - 卡路里: 1154 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 08'35" / 08'39" / 07'41" / 07'37" / 07'44" / 07'49" / 07'22" / 07'13" / 07'05" / 07'12" / 10'49" / 11'21" / 11'41" / 07'44" / 07'50" / 07'40" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'31") | 1000 / 1000 |
| 2 | | 08'38" (+01'34") | 1000 / 2000 |
| 3 | | 07'41" (+00'37") | 1000 / 3000 |
| 4 | | 07'37" (+00'33") | 1000 / 4000 |
| 5 | | 07'44" (+00'40") | 1000 / 5000 |
| 6 | | 07'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'22" (+00'18") | 1000 / 7000 |
| 8 | | 07'12" (+00'08") | 1000 / 8000 |
| 9 | | 07'04" | 1000 / 9000 |
| 10 | | 07'12" (+00'08") | 1000 / 10000 |
| 11 | | 10'48" (+03'44") | 1000 / 11000 |
| 12 | | 11'20" (+04'16") | 1000 / 12000 |
| 13 | | 11'41" (+04'37") | 1000 / 13000 |
| 14 | | 07'43" (+00'39") | 1000 / 14000 |
| 15 | | 07'50" (+00'46") | 1000 / 15000 |
| 16 | | 07'39" (+00'35") | 1000 / 16000 |
| 17 | | 16'09" (+09'05") | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 570.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'39" | 00:17'14" |
| 3 | 07'41" | 00:24'55" |
| 4 | 07'37" | 00:32'32" |
| 5 | 07'44" | 00:40'16" |
| 6 | 07'49" | 00:48'05" |
| 7 | 07'22" | 00:55'27" |
| 8 | 07'13" | 01:02'40" |
| 9 | 07'05" | 01:09'45" |
| 10 | 07'12" | 01:16'57" |
| 11 | 10'49" | 01:27'46" |
| 12 | 11'21" | 01:39'07" |
| 13 | 11'41" | 01:50'48" |
| 14 | 07'44" | 01:58'32" |
| 15 | 07'50" | 02:06'22" |
| 16 | 07'40" | 02:14'02" |
| 16.2 | 16'08" | 02:17'36" |
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