10.0 km | 01:02:03 | 06:11/km日期: 2015-03-19 16:19 - 卡路里: 892 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'24" / 06'00" / 06'10" / 06'20" / 06'08" / 06'06" / 05'57" / 05'58" / 06'05" / 06'31" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 999 / 999 |
| 2 | | 06'02" (+00'06") | 1012 / 2011 |
| 3 | | 06'09" (+00'13") | 1000 / 3011 |
| 4 | | 06'18" (+00'22") | 1003 / 4015 |
| 5 | | 06'09" (+00'13") | 997 / 5012 |
| 6 | | 06'04" (+00'08") | 1008 / 6020 |
| 7 | | 05'56" | 1007 / 7028 |
| 8 | | 05'59" (+00'03") | 1008 / 8037 |
| 9 | | 06'04" (+00'08") | 1000 / 9038 |
| 10 | | 06'31" (+00'35") | 1005 / 10043 |
3月累積里程 : 352.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'06" | 00:37'08" |
| 7 | 05'57" | 00:43'05" |
| 8 | 05'58" | 00:49'03" |
| 9 | 06'05" | 00:55'08" |
| 10 | 06'31" | 01:01'39" |
| 10.0 | 24'59" | 01:02'03" |
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