15.0 km | 01:28:22 | 05:53/km日期: 2021-07-10 18:08 - 平均心率: 135 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'17" / 07'25" / 05'23" / 05'34" / 05'32" / 05'53" / 05'32" / 05'23" / 06'02" / 05'55" / 06'02" / 05'17" / 06'11" / 05'02" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'30") | 1000 / 1000 |
2 | | 07'24" (+02'23") | 1000 / 2000 |
3 | | 05'23" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'32") | 1000 / 4000 |
5 | | 05'32" (+00'31") | 1000 / 5000 |
6 | | 05'52" (+00'51") | 1000 / 6000 |
7 | | 05'31" (+00'30") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 06'02" (+01'01") | 1000 / 9000 |
10 | | 05'54" (+00'53") | 1000 / 10000 |
11 | | 06'02" (+01'01") | 1000 / 11000 |
12 | | 05'16" (+00'15") | 1000 / 12000 |
13 | | 06'11" (+01'10") | 1000 / 13000 |
14 | | 05'01" | 1000 / 14000 |
15 | | 05'38" (+00'37") | 1000 / 15000 |
16 | | 04'37" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
305.55 km 母子鱷 26 累積 :
9234.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'25" | 00:14'42" |
3 | 05'23" | 00:20'05" |
4 | 05'34" | 00:25'39" |
5 | 05'32" | 00:31'11" |
6 | 05'53" | 00:37'04" |
7 | 05'32" | 00:42'36" |
8 | 05'23" | 00:47'59" |
9 | 06'02" | 00:54'01" |
10 | 05'55" | 00:59'56" |
11 | 06'02" | 01:05'58" |
12 | 05'17" | 01:11'15" |
13 | 06'11" | 01:17'26" |
14 | 05'02" | 01:22'28" |
15 | 05'38" | 01:28'06" |
15.0 | 04'40" | 01:28'09" |