6.7 km | 00:31:42 | 04:45/km日期: 2015-03-24 07:25 - 地點: 新莊:田徑場 - 卡路里: 378 Cal - 溫度: 16°C - 濕度: 71%
Pace: 03'42" / 05'03" / 05'14" / 05'04" / 05'10" / 05'10" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'07") | 1013 / 1013 |
2 | | 15'01" (+11'29") | 134 / 1147 |
3 | | 03'35" (+00'03") | 1004 / 2151 |
4 | | 17'54" (+14'22") | 112 / 2263 |
5 | | 03'33" (+00'01") | 1012 / 3276 |
6 | | 14'42" (+11'10") | 136 / 3413 |
7 | | 03'33" (+00'01") | 1013 / 4426 |
8 | | 19'44" (+16'12") | 101 / 4528 |
9 | | 03'32" | 1010 / 5538 |
10 | | 17'13" (+13'41") | 115 / 5654 |
11 | | 03'31" | 1018 / 6672 |
3月累積里程 : 361.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'03" | 00:08'45" |
3 | 05'14" | 00:13'59" |
4 | 05'04" | 00:19'03" |
5 | 05'10" | 00:24'13" |
6 | 05'10" | 00:29'23" |
6.7 | 03'26" | 00:31'42" |