14.1 km | 01:46:08 | 07:30/km日期: 2021-07-10 06:11 - 總爬升: 365 m - 平均心率: 151 - 卡路里: 1409 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 08'13" / 08'43" / 10'16" / 09'10" / 08'05" / 07'04" / 07'38" / 07'32" / 06'43" / 07'21" / 06'54" / 09'08" / 06'24" / 06'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'07") | 1000 / 1000 |
2 | | 08'43" (+02'38") | 1000 / 2000 |
3 | | 09'54" (+03'49") | 1000 / 3000 |
4 | | 08'40" (+02'35") | 1000 / 4000 |
5 | | 07'22" (+01'17") | 1000 / 5000 |
6 | | 07'04" (+00'59") | 1000 / 6000 |
7 | | 07'37" (+01'32") | 1000 / 7000 |
8 | | 06'48" (+00'43") | 1000 / 8000 |
9 | | 06'43" (+00'38") | 1000 / 9000 |
10 | | 07'17" (+01'12") | 1000 / 10000 |
11 | | 06'54" (+00'49") | 1000 / 11000 |
12 | | 07'34" (+01'29") | 1000 / 12000 |
13 | | 06'24" (+00'19") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'06" (+00'01") | 123 / 14123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
108.60 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'43" | 00:16'56" |
3 | 10'16" | 00:27'12" |
4 | 09'10" | 00:36'22" |
5 | 08'05" | 00:44'27" |
6 | 07'04" | 00:51'31" |
7 | 07'38" | 00:59'09" |
8 | 07'32" | 01:06'41" |
9 | 06'43" | 01:13'24" |
10 | 07'21" | 01:20'45" |
11 | 06'54" | 01:27'39" |
12 | 09'08" | 01:36'47" |
13 | 06'24" | 01:43'11" |
14 | 06'06" | 01:49'17" |
14.1 | 06'03" | 01:50'02" |