20.5 km | 01:57:53 | 05:45/km日期: 2015-03-22 06:03 - 平均心率: 160 - 卡路里: 1252 Cal - 總步數: 20278 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'28" / 06'00" / 05'46" / 05'56" / 05'49" / 05'32" / 05'44" / 06'22" / 05'43" / 05'36" / 05'54" / 06'08" / 05'54" / 05'46" / 05'59" / 05'12" / 05'14" / 05'35" / 05'32" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'11") | 1005 / 1005 | 171 / 90 |
| 2 | | 06'02" (+00'48") | 1004 / 2010 | 176 / 93 |
| 3 | | 05'44" (+00'30") | 992 / 3003 | 176 / 98 |
| 4 | | 05'57" (+00'43") | 997 / 4000 | 164 / 101 |
| 5 | | 05'50" (+00'36") | 1007 / 5007 | 171 / 99 |
| 6 | | 05'32" (+00'18") | 998 / 6006 | 175 / 102 |
| 7 | | 05'41" (+00'27") | 995 / 7001 | 173 / 101 |
| 8 | | 06'21" (+01'07") | 1001 / 8003 | 160 / 98 |
| 9 | | 05'44" (+00'30") | 1006 / 9010 | 175 / 99 |
| 10 | | 05'37" (+00'23") | 996 / 10006 | 176 / 101 |
| 11 | | 05'55" (+00'41") | 996 / 11002 | 173 / 97 |
| 12 | | 06'06" (+00'52") | 1003 / 12006 | 175 / 93 |
| 13 | | 05'55" (+00'41") | 995 / 13001 | 166 / 101 |
| 14 | | 05'45" (+00'31") | 1001 / 14003 | 175 / 99 |
| 15 | | 05'56" (+00'42") | 1007 / 15010 | 164 / 102 |
| 16 | | 05'14" | 991 / 16001 | 175 / 108 |
| 17 | | 05'22" (+00'08") | 1003 / 17005 | 169 / 109 |
| 18 | | 05'26" (+00'12") | 995 / 18001 | 172 / 106 |
| 19 | | 05'30" (+00'16") | 1004 / 19005 | 176 / 102 |
| 20 | | 05'23" (+00'09") | 993 / 19999 | 176 / 105 |
| 21 | | 04'59" | 461 / 20460 | 161 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 53.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'32" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 06'22" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'36" | 00:58'56" |
| 11 | 05'54" | 01:04'50" |
| 12 | 06'08" | 01:10'58" |
| 13 | 05'54" | 01:16'52" |
| 14 | 05'46" | 01:22'38" |
| 15 | 05'59" | 01:28'37" |
| 16 | 05'12" | 01:33'49" |
| 17 | 05'14" | 01:39'03" |
| 18 | 05'35" | 01:44'38" |
| 19 | 05'32" | 01:50'10" |
| 20 | 05'22" | 01:55'32" |
| 20.5 | 05'05" | 01:57'53" |
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