21.0 km | 02:14:37 | 06:24/km日期: 2015-03-29 07:20 - 總爬升: 166 m - 卡路里: 1362 Cal - 總步數: 22162 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'48" / 06'06" / 06'10" / 06'06" / 06'27" / 06'09" / 06'20" / 06'39" / 06'20" / 06'16" / 06'26" / 08'14" / 06'20" / 06'53" / 06'05" / 06'09" / 06'29" / 06'38" / 06'28" / 05'45" / 05'36" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'15") | 1008 / 1008 | 164 / 90 |
| 2 | | 06'07" (+00'38") | 994 / 2003 | 167 / 97 |
| 3 | | 06'09" (+00'40") | 1000 / 3004 | 169 / 95 |
| 4 | | 06'07" (+00'38") | 997 / 4001 | 168 / 97 |
| 5 | | 06'28" (+00'59") | 1006 / 5008 | 167 / 92 |
| 6 | | 06'07" (+00'38") | 993 / 6001 | 168 / 96 |
| 7 | | 06'19" (+00'50") | 1000 / 7002 | 168 / 93 |
| 8 | | 06'39" (+01'10") | 999 / 8001 | 168 / 89 |
| 9 | | 06'20" (+00'51") | 999 / 9001 | 165 / 95 |
| 10 | | 06'19" (+00'50") | 1002 / 10003 | 162 / 97 |
| 11 | | 07'02" (+01'33") | 1004 / 11008 | 153 / 92 |
| 12 | | 07'36" (+02'07") | 998 / 12006 | 144 / 90 |
| 13 | | 06'17" (+00'48") | 995 / 13001 | 171 / 92 |
| 14 | | 06'55" (+01'26") | 1004 / 14005 | 157 / 91 |
| 15 | | 06'07" (+00'38") | 1003 / 15009 | 169 / 96 |
| 16 | | 06'12" (+00'43") | 990 / 15999 | 167 / 96 |
| 17 | | 06'28" (+00'59") | 1007 / 17007 | 166 / 93 |
| 18 | | 06'38" (+01'09") | 997 / 18004 | 169 / 89 |
| 19 | | 06'29" (+01'00") | 1004 / 19008 | 159 / 96 |
| 20 | | 05'46" (+00'17") | 999 / 20008 | 166 / 104 |
| 21 | | 05'29" | 997 / 21005 | 167 / 108 |
| 22 | | 05'31" (+00'02") | 21 / 21026 | 154 / 117 |
3月累積里程 : 111.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 06'27" | 00:31'37" |
| 6 | 06'09" | 00:37'46" |
| 7 | 06'20" | 00:44'06" |
| 8 | 06'39" | 00:50'45" |
| 9 | 06'20" | 00:57'05" |
| 10 | 06'16" | 01:03'21" |
| 11 | 06'26" | 01:09'47" |
| 12 | 08'14" | 01:18'01" |
| 13 | 06'20" | 01:24'21" |
| 14 | 06'53" | 01:31'14" |
| 15 | 06'05" | 01:37'19" |
| 16 | 06'09" | 01:43'28" |
| 17 | 06'29" | 01:49'57" |
| 18 | 06'38" | 01:56'35" |
| 19 | 06'28" | 02:03'03" |
| 20 | 05'45" | 02:08'48" |
| 21 | 05'36" | 02:14'24" |
| 21.0 | 07'44" | 02:14'37" |
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