10.1 km | 00:49:31 | 04:54/km日期: 2015-03-22 20:26 - 卡路里: 543 Cal - 總步數: 9418 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'26" / 05'05" / 04'56" / 05'04" / 05'02" / 04'56" / 04'52" / 04'45" / 04'40" / 04'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'58") | 1008 / 1008 | 182 / 101 |
| 2 | | 05'07" (+00'42") | 993 / 2001 | 189 / 103 |
| 3 | | 04'56" (+00'31") | 999 / 3001 | 190 / 106 |
| 4 | | 05'01" (+00'36") | 1007 / 4008 | 189 / 104 |
| 5 | | 05'03" (+00'38") | 995 / 5003 | 189 / 104 |
| 6 | | 04'58" (+00'33") | 1005 / 6009 | 190 / 105 |
| 7 | | 04'51" (+00'26") | 1004 / 7013 | 191 / 107 |
| 8 | | 04'45" (+00'20") | 992 / 8006 | 191 / 109 |
| 9 | | 04'37" (+00'12") | 998 / 9004 | 193 / 111 |
| 10 | | 04'25" | 1002 / 10006 | 194 / 116 |
| 11 | | 04'55" (+00'30") | 64 / 10071 | 189 / 107 |
3月累積里程 : 232.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 04'56" | 00:30'29" |
| 7 | 04'52" | 00:35'21" |
| 8 | 04'45" | 00:40'06" |
| 9 | 04'40" | 00:44'46" |
| 10 | 04'23" | 00:49'09" |
| 10.1 | 05'06" | 00:49'31" |
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