15.2 km | 01:16:53 | 05:02/km日期: 2021-07-08 19:09 - 總爬升: 170 m - 平均心率: 148 - 卡路里: 1015 Cal - 總步數: 14438 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'26" / 04'57" / 04'41" / 04'41" / 04'41" / 04'42" / 04'37" / 04'45" / 04'43" / 04'42" / 04'41" / 04'41" / 04'47" / 04'54" / 05'17" / 18'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'45") | 1003 / 1003 | 181 / 100 |
2 | | 04'58" (+00'15") | 1001 / 2005 | 185 / 108 |
3 | | 04'55" (+00'12") | 1001 / 3006 | 188 / 107 |
4 | | 04'43" | 1002 / 4009 | 188 / 112 |
5 | | 04'44" (+00'01") | 1001 / 5010 | 191 / 110 |
6 | | 04'47" (+00'04") | 1002 / 6013 | 192 / 108 |
7 | | 04'43" | 1001 / 7015 | 194 / 108 |
8 | | 04'50" (+00'07") | 1001 / 8016 | 192 / 106 |
9 | | 04'47" (+00'04") | 1001 / 9017 | 191 / 108 |
10 | | 04'45" (+00'02") | 1002 / 10020 | 192 / 109 |
11 | | 04'44" (+00'01") | 1003 / 11023 | 191 / 109 |
12 | | 04'51" (+00'08") | 1001 / 12025 | 192 / 107 |
13 | | 04'48" (+00'05") | 1001 / 13026 | 192 / 107 |
14 | | 05'07" (+00'24") | 1001 / 14027 | 192 / 101 |
15 | | 05'45" (+01'02") | 1001 / 15029 | 183 / 94 |
16 | | 12'26" (+07'43") | 215 / 15244 | 127 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'57" | 00:10'23" |
3 | 04'41" | 00:15'04" |
4 | 04'41" | 00:19'45" |
5 | 04'41" | 00:24'26" |
6 | 04'42" | 00:29'08" |
7 | 04'37" | 00:33'45" |
8 | 04'45" | 00:38'30" |
9 | 04'43" | 00:43'13" |
10 | 04'42" | 00:47'55" |
11 | 04'41" | 00:52'36" |
12 | 04'41" | 00:57'17" |
13 | 04'47" | 01:02'04" |
14 | 04'54" | 01:06'58" |
15 | 05'17" | 01:12'15" |
15.2 | 18'52" | 01:16'53" |