10.1 km | 00:58:03 | 05:44/km日期: 2015-04-15 18:13 - 卡路里: 731 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'53" / 05'37" / 05'34" / 05'41" / 05'39" / 05'42" / 05'41" / 05'51" / 05'48" / 05'33" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1007 / 1007 |
| 2 | | 05'36" (+00'11") | 1008 / 2015 |
| 3 | | 05'35" (+00'10") | 1014 / 3029 |
| 4 | | 05'40" (+00'15") | 1003 / 4033 |
| 5 | | 05'39" (+00'14") | 1008 / 5042 |
| 6 | | 05'41" (+00'16") | 1011 / 6053 |
| 7 | | 05'40" (+00'15") | 1003 / 7056 |
| 8 | | 05'51" (+00'26") | 1003 / 8059 |
| 9 | | 05'50" (+00'25") | 1014 / 9074 |
| 10 | | 05'25" | 1004 / 10079 |
| 11 | | 05'47" (+00'22") | 120 / 10200 |
4月累積里程 :
30.41 km 
ㄚ拖 黃 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'51" | 00:45'38" |
| 9 | 05'48" | 00:51'26" |
| 10 | 05'33" | 00:56'59" |
| 10.1 | 08'57" | 00:58'03" |
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