11.0 km | 01:00:00 | 05:27/km日期: 2021-07-07 18:28 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'12" / 04'58" / 06'00" / 04'56" / 04'52" / 08'39" / 07'12" / 05'48" / 05'14" / 04'51" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 400 / 400 |
| 2 | | 05'12" (+00'46") | 400 / 800 |
| 3 | | 05'04" (+00'38") | 400 / 1200 |
| 4 | | 04'57" (+00'31") | 400 / 1600 |
| 5 | | 04'55" (+00'29") | 400 / 2000 |
| 6 | | 04'51" (+00'25") | 400 / 2400 |
| 7 | | 04'51" (+00'25") | 400 / 2800 |
| 8 | | 04'54" (+00'28") | 400 / 3199 |
| 9 | | 04'56" (+00'30") | 400 / 3599 |
| 10 | | 04'57" (+00'31") | 400 / 3999 |
| 11 | | 04'51" (+00'25") | 400 / 4399 |
| 12 | | 04'52" (+00'26") | 400 / 4800 |
| 13 | | 04'53" (+00'27") | 400 / 5200 |
| 14 | | 08'03" (+03'37") | 400 / 5600 |
| 15 | | 08'35" (+04'09") | 400 / 6000 |
| 16 | | 07'48" (+03'22") | 400 / 6400 |
| 17 | | 07'01" (+02'35") | 400 / 6800 |
| 18 | | 06'20" (+01'54") | 400 / 7200 |
| 19 | | 05'46" (+01'20") | 400 / 7600 |
| 20 | | 05'34" (+01'08") | 400 / 8000 |
| 21 | | 05'24" (+00'58") | 400 / 8400 |
| 22 | | 05'10" (+00'44") | 400 / 8800 |
| 23 | | 04'59" (+00'33") | 400 / 9200 |
| 24 | | 04'56" (+00'30") | 400 / 9600 |
| 25 | | 04'40" (+00'14") | 400 / 10000 |
| 26 | | 04'34" (+00'08") | 400 / 10400 |
| 27 | | 04'26" | 400 / 10800 |
| 28 | | 04'07" | 203 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 452.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 06'00" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 04'52" | 00:25'58" |
| 6 | 08'39" | 00:34'37" |
| 7 | 07'12" | 00:41'49" |
| 8 | 05'48" | 00:47'37" |
| 9 | 05'14" | 00:52'51" |
| 10 | 04'51" | 00:57'42" |
| 11 | 04'25" | 01:02'07" |
| 11.0 | 05'22" | 01:02'08" |
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