10.0 km | 01:05:23 | 06:32/km日期: 2021-07-02 16:41 - 卡路里: 788 Cal - 平均步頻: 156
Pace: 06'46" / 06'37" / 06'33" / 06'31" / 06'29" / 06'32" / 06'28" / 06'28" / 06'31" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 2 / 10002 |
7月累積里程 : 262.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'33" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'29" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'28" | 00:45'56" |
| 8 | 06'28" | 00:52'24" |
| 9 | 06'31" | 00:58'55" |
| 10 | 06'28" | 01:05'23" |
| 10.0 | 06'15" | 01:05'24" |
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