21.0 km | 01:36:36 | 04:35/km日期: 2015-03-18 18:08 - 地點: 潭雅神 - 平均心率: 102 - 卡路里: 1713 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'18" / 04'19" / 04'26" / 04'28" / 04'28" / 04'33" / 04'57" / 04'33" / 04'35" / 04'27" / 04'38" / 04'27" / 04'32" / 04'56" / 04'28" / 04'44" / 04'39" / 04'57" / 04'37" / 04'28" / 04'30" / 35'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 3006 / 3006 |
| 2 | | 04'29" (+00'09") | 3030 / 6037 |
| 3 | | 04'42" (+00'22") | 3020 / 9058 |
| 4 | | 04'30" (+00'10") | 3009 / 12067 |
| 5 | | 04'39" (+00'19") | 3005 / 15072 |
| 6 | | 04'46" (+00'26") | 3020 / 18092 |
| 7 | | 04'30" (+00'10") | 3011 / 21103 |
夜跑~~
21k...收工回家~
好多人在慢跑~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
283.48 km 
雙槍牌功夫鞋2號 累積 :
655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 04'26" | 00:13'03" |
| 4 | 04'28" | 00:17'31" |
| 5 | 04'28" | 00:21'59" |
| 6 | 04'33" | 00:26'32" |
| 7 | 04'57" | 00:31'29" |
| 8 | 04'33" | 00:36'02" |
| 9 | 04'35" | 00:40'37" |
| 10 | 04'27" | 00:45'04" |
| 11 | 04'38" | 00:49'42" |
| 12 | 04'27" | 00:54'09" |
| 13 | 04'32" | 00:58'41" |
| 14 | 04'56" | 01:03'37" |
| 15 | 04'28" | 01:08'05" |
| 16 | 04'44" | 01:12'49" |
| 17 | 04'39" | 01:17'28" |
| 18 | 04'57" | 01:22'25" |
| 19 | 04'37" | 01:27'02" |
| 20 | 04'28" | 01:31'30" |
| 21 | 04'30" | 01:36'00" |
| 21.0 | 35'17" | 01:36'36" |
展開計圈分析
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