23.2 km | 01:44:32 | 04:30/km日期: 2015-03-22 06:43 - 總爬升: 617 m - 地點: 泰山:瓊子湖 - 天氣: 涼爽 - 卡路里: 1314 Cal - 總步數: 19140 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'23" / 05'19" / 05'26" / 04'51" / 04'11" / 04'17" / 04'18" / 04'15" / 04'08" / 04'02" / 04'18" / 04'56" / 05'09" / 04'55" / 04'31" / 04'15" / 04'12" / 04'19" / 04'13" / 04'11" / 04'09" / 04'40" / 03'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'30") | 1002 / 1002 | 178 / 104 |
| 2 | | 05'18" (+01'26") | 1001 / 2004 | 179 / 105 |
| 3 | | 05'26" (+01'34") | 999 / 3003 | 179 / 102 |
| 4 | | 04'50" (+00'58") | 1001 / 4005 | 182 / 113 |
| 5 | | 04'12" (+00'20") | 995 / 5000 | 185 / 128 |
| 6 | | 04'17" (+00'25") | 999 / 6000 | 184 / 126 |
| 7 | | 04'17" (+00'25") | 1001 / 7001 | 185 / 125 |
| 8 | | 04'17" (+00'25") | 1002 / 8004 | 181 / 128 |
| 9 | | 04'06" (+00'14") | 1002 / 9006 | 179 / 135 |
| 10 | | 04'01" (+00'09") | 993 / 9999 | 180 / 137 |
| 11 | | 04'18" (+00'26") | 1010 / 11010 | 182 / 127 |
| 12 | | 04'59" (+01'07") | 991 / 12001 | 182 / 109 |
| 13 | | 05'06" (+01'14") | 1005 / 13007 | 184 / 106 |
| 14 | | 04'55" (+01'03") | 999 / 14007 | 184 / 110 |
| 15 | | 04'32" (+00'40") | 995 / 15002 | 185 / 118 |
| 16 | | 04'15" (+00'23") | 998 / 16001 | 185 / 126 |
| 17 | | 04'12" (+00'20") | 1008 / 17010 | 185 / 127 |
| 18 | | 04'18" (+00'26") | 992 / 18002 | 186 / 124 |
| 19 | | 04'14" (+00'22") | 1005 / 19008 | 184 / 127 |
| 20 | | 04'09" (+00'17") | 993 / 20001 | 183 / 131 |
| 21 | | 04'11" (+00'19") | 1000 / 21002 | 181 / 131 |
| 22 | | 04'36" (+00'44") | 1002 / 22004 | 186 / 116 |
| 23 | | 03'52" | 1003 / 23008 | 183 / 140 |
| 24 | | 03'58" (+00'06") | 159 / 23167 | 186 / 134 |
3月累積里程 : 361.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 04'51" | 00:20'59" |
| 5 | 04'11" | 00:25'10" |
| 6 | 04'17" | 00:29'27" |
| 7 | 04'18" | 00:33'45" |
| 8 | 04'15" | 00:38'00" |
| 9 | 04'08" | 00:42'08" |
| 10 | 04'02" | 00:46'10" |
| 11 | 04'18" | 00:50'28" |
| 12 | 04'56" | 00:55'24" |
| 13 | 05'09" | 01:00'33" |
| 14 | 04'55" | 01:05'28" |
| 15 | 04'31" | 01:09'59" |
| 16 | 04'15" | 01:14'14" |
| 17 | 04'12" | 01:18'26" |
| 18 | 04'19" | 01:22'45" |
| 19 | 04'13" | 01:26'58" |
| 20 | 04'11" | 01:31'09" |
| 21 | 04'09" | 01:35'18" |
| 22 | 04'40" | 01:39'58" |
| 23 | 03'50" | 01:43'48" |
| 23.2 | 04'20" | 01:44'32" |
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